Matt Fitzgerald

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1) The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall"

Author

Fitzgerald, Matt

Publisher

Da Capo Press/Lifelong Books

Pub. Date

2013

Edition

1st Da Capo Press ed.

Physical Desc

x, 291 p. ; 24 cm.

Language

English

Description

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Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.

2) 50/50: secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance!

Author

Karnazes, Dean

Publisher

Wellness Central

Pub. Date

2008

Edition

1st ed.

Physical Desc

xi, 285 p., [16] p. of plates : col. ill. ; 24 cm.

Language

English

Description

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In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations,...